How Long Should You Stay in Different Saunas?

Saunas are known for their many benefits. They provide a place for relaxation, reduce stress, and enhance physical well-being.

You can enjoy different types of saunas. Each offers unique advantages, whether it’s the traditional sauna, infrared sauna, or steam room.

This article explores sauna benefits and the best duration for each type. It also discusses important safety tips.

Dive into this article to elevate your sauna experience!

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